Download PDF Heavy Brain: How your mind affects your waistline
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Heavy Brain: How your mind affects your waistline
Download PDF Heavy Brain: How your mind affects your waistline
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When it comes to weight loss we all believe the same thing: we must focus on improving diet and exercise factors in order to change our bodies. While on the surface, this is true, it does not address the actual barrier between us and success. The issue of choice making. We know that eating a salad is better than eating a pizza. We know that going for a walk or hitting the gym is better than sitting on the couch and watching the television. We know that overeating, late night snacking, and social indulgences prevent us from reaching our goals. We don't need another book telling us 'what to eat, what to void, and what exercises to do. If you believe this myth it is the core reason behind your lack of success. The real question we should be asking is 'why can we not make healthy choices and stop making unhealthy choices, every day, in order to achieve our health and fitness goals'? In this Bestselling book, Tommy Caldwell and Dr.Laura Caria argue that our evolutionary biology combined with our modern need for unhealthy self-medication (via food, alcohol, laziness, and technological distraction) is at the root of our health and fitness failures. This book addresses the underlying problem(s) and delivers effective, proven strategies that can finally make your diet and exercise efforts work for you, forever.
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Product details
Paperback: 258 pages
Publisher: CreateSpace Independent Publishing Platform (January 20, 2018)
Language: English
ISBN-10: 198365292X
ISBN-13: 978-1983652929
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#1,248,797 in Books (See Top 100 in Books)
This book might actually have some good information in it but it is so horribly written it's hard to get past that.
Only part way through, but it makes so much sense to address more than just diet and exercise. However, was looking through for the metflex rx diet, exercise, and lifestyle guide that is supposed to be at the end of the book - it is not there. I have the kindle version, but would still expect that all parts of the book are there, disappointing
Ignore the writing style. This was written the way I imagine the author speaks to his clients. Once I got past that, this book was full of good information and techniques I could genuinely apply to my life. Much better than the regular diet books.
I thought the book had some good points, but it was really too long and involved. I got bored with it.
This book is filled with so much information about our food habits and so many tips how to take back control. Great read.
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